The duration was 5 days 18 hours. Results 13 lbs lost, 2% body fat. Blood ketones were a highest ever 7.4mmol. I could have kept going but I want to start lifting weights again to build some …

Mar 1, 2025 · My brief Fast Diet bio for any newbies – David, 63, originally from Manchester, England. Retired & living in Port Elizabeth, South Africa. Been 5:2-ing/IF-ing since 2014 after …

All you need to get started on your 5:2 journey… “The Fast Diet certainly changed my life, and we hope it can do the same for you.

Jan 15, 2015 · The Fast Diet Tracker – some great results! Start a new topic in Weight loss • Reply This topic contains 124 replies, has 106 voices, and was last updated by NorthGeorgia 4 …

5:2 was born from a documentary Dr. M did on calorie restriction and life extension (not weight loss). Only one of the four basic segments of the show was on fasting. That segment was all …

Try adding another fast day to make it a 4:3 Fasting pattern as this still allows you some flexibility as to which days to fast. If you want to lose weight faster, or have hit a plateau with the 4:3 …

I would just like to tell whoever is reading this that weight loss is not a quick process. It is a journey and consistency is key. I would’ve given anything for someone to drill that concept into …

May 16, 2016 · Results Start a new topic in HIT (high intensity interval training) • Reply This topic contains 0 replies, has 1 voice, and was last updated by rarog20 8 years, 10 months ago .

Welcome to The Fast Diet and Exercise forums. Just joining? Introduce yourself here. 4,053. 79,969. 9 hours, 23 minutes ago by Joano. Body; General health. How has the fast diet helped …

In reality a fast day is 36 hours. If you finish your last full evening meal at 7.30pm on Sunday, then Monday is your fast day, you are not going to be eating normally till Tuesday morning 7.30am. …