Positive statements encourage us and help us cope through distressing times and when we feel triggered. We can say these encouraging words to ourselves, and be our own personal coach.

The skill is positive self-talk. This skill involves developing a few key phrases that are powerful and will jolt your brain from thinking negative to thinking positively.

Outnumbering your negative self talk thoughts with positive ones can help teach your unconscious brain that you like yourself and are kind to yourself, rather than not liking and criticizing …

List five positive mood-enhancing statements regarding yourself (e.g., “I am a competent person who has had successes”), the world (e.g., “Other people are basically kind and want to be …

positive or soothing statements. We can find positive statements by going through our previous experiences (we all have survived difficult times) and then apply them to our current situation. …

Use positive self-talk to encourage yourself toward healthy choices and attitudes. Use self-affirmation to build up reserves of self-control and motivation as you try new and challenging …

Positive thinking skills often start with positive-self talk, which means using the voice in your head to say positive thoughts about yourself or a situation. Use the list of 101 positive thoughts and …

Write down a coping thought or positive statement for each difficult or distressing situation – something you can tell yourself that will help you get through. Write them

Healthy / Positive / Rational Self-Talk Healthy self-talk includes messages that are positive (or at least neutral), rational, realistic, and supportive, rather than self-depreciating.

Aug 15, 2024 · Are you seeking a practical and effective way to promote positive self-talk? Look no further! Our collection of Positive Self-Talk Worksheets is designed to help individuals of all …

Talk to yourself in a way you would speak to someone important to you. List your five favorite qualities about yourself, and remind yourself of these regularly. Journal your thoughts, feelings …

Nov 29, 2016 · Your self-talk, whether you are aware of it or not, either sabotages (negative) or supports (positive) you. Negative self-talk can result in unnecessary stress, anxiety, …

Positive Self-Talk. Teaching Love. Something I do well: I can...: I am...: I am proud of...: Pick 2 phrases to tell yourself from the . 101 Positive Things To Say to Myself. List: Answer these …

In the following pages, I have compiled the Top 100 Positive Affirmations you will need in your life. I’ve broken them down by category so you can easily sort through and pick out the affirmations …

Practice compassionate responses by responding to the following self-talk statements as if you’re talking to a child. No one loves me. I am never good enough. I am a loser. I can never do …

I have good ideas and I deserve to be heard. I feel peace and calm. I am determined. I am a good and worthwhile person. I am a beautiful person. I have inner strength. I am confident. I will …

You can retrain and change your thinking by having positive self-talk. It’s not easy at first…but it can literally change your life!!! Today, we are going to practice this difficult, but powerful …

Apr 10, 2022 · It is very easy to give gratitude and appreciate to others around you. This week we challenge you to turn your gratitude to yourself. Pick two or three affirmations to focus on this …