186 rows · Find out the calories, carbs, fat, protein, fiber, vitamins, minerals, and other nutrients of pomegranates. Compare pomegranates with other foods and get detailed nutrition data for …

pomegranate (500 g) contain(s) 80 gram(s) of sugar, 4 gram(s) of protein, 3 gram(s) of fat, 13 gram(s) of fiber and 86 gram(s) of carbohydrate.

Pomegranate Nutrition Facts - View calories, protein, carbohydrates, fats, vitamins, minerals and more.

Sep 6, 2024 · Check the detailed nutritional values of a pomegranate, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Find out how many calories, fat, protein, carbohydrates, fiber, and vitamins are in a pomegranate. Compare pomegranate with other fruits and see how long it takes to burn off 230 KCal.

Learn about the nutritional value, antioxidant content, and health benefits of pomegranate, a super fruit with unique flavor and taste. See the table for detailed analysis of nutrients, vitamins, …

Pomegranate has a Nutrivore Score of 256, which makes it a medium nutrient-dense food! It is particularly rich in polyphenols, copper, dietary fiber, vitamin K, vitamin C, vitamin B9 (folate), …

Feb 16, 2025 · Pomegranate juice is a polyphenol-rich (tannins and anthocyanins) fruit juice with high antioxidant capacity. The following are key nutrients contained within pomegranate (1): …

Mar 1, 2022 · Learn about the nutritional value, health perks and anti-inflammatory effects of pomegranates. Find out how to pick, peel and enjoy this delicious fruit in various ways.

Pomegranate calories and nutrition facts. Energy, protein, carbs, fats, vitamins, minerals, fats, aminoacids and other data. Pomegranate nutritional benefits.

May 30, 2018 · As a fruit, pomegranates are higher in carbs and lower in fats when compared with other fruits. A 100 gram serving of pomegranate serves around 18.70 grams of carbohydrates, …

Here's an overview of their nutrition facts (for one pomegranate): Pomegranate calories are fairly low, with 117 in half a fruit. Of these calories, the majority come from the 26 grams of …

Jun 10, 2023 · Here’s a breakdown of the nutritional content in a single pomegranate (approximately 282 grams): These nutritional components make pomegranates a valuable …

Feb 5, 2025 · Pomegranates contain many antioxidants, which research suggests may have anti-inflammatory properties. ... Daily value and percent daily value on the nutrition and supplement …

Feb 27, 2025 · The pomegranate (Punica granatum L.), which has an important historical and cultural heritage, is one of the oldest cultivated crops known due to its various nutritional, …