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  1. Healthline
    https://www.healthline.com › nutrition › plantain-weed

    Plantain Weed: Benefits, Side Effects, and Uses - Healthline

    • The common garden weed called plantain has edible leaves and seeds. It may offer health benefits, such as improved digestion, enhanced wound healing, and lower inflammation.… See more

    What is plantain weed?

    Plantain, also known as broadleaf plantain (Plantago major), is native to Europe and certain parts of Asia. This perennial plant produces greenish flowers and has large, oval-shape… See more

    Healthline
    Potential health benefits of plantain weed

    May decrease inflammation
    While low levels of inflammation are part of your body’s healthy response to injury, chronic inflammation can lead to various illnesses. St… See more

    Healthline
    Potential side effects

    Most healthy adults can safely eat plantain weed’s leaves either raw or cooked.
    However, plantain supplements may cause mild symptoms like nausea, vomiting, diarrhea, bl… See more

    Healthline
    Are there any risks associated with eating plantain?
    There aren't a lot of known risks associated with eating plantain. In some cases, though, it may cause the following symptoms: If you've never had plantain before, start with a small amount to see if you experience any negative side effects.
    medicinenet.com
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