When following a plant-based diet, most people focus on whole, minimally-processed foods that come mostly from plants. While plant-based diets do not completely … See more

A plant-forward or plant-based diet focuses on whole grains, legumes, tubers, vegetables, fruits, nuts, and seeds. Omnivorous or animal-based foods (including d… See more

Given the flexibility of a plant-based diet, there's not one food you cannot eat while following along. Instead of avoiding animal-based foods, opt for quality products and leaner cuts… See more

When embarking on a plant-based diet, start by working with what you're already eating. Find ways to replace animal-based foods with plant-based swaps, and throw in extra fruits … See more