Abdominal exercises have been researched a lot. The results can be confusing with sometimes conflicting studies. This is mostly because, with the small rang… See more

VERTICAL LEG RAISE
Whether performed hanging with arm straps or in a captain’s chair with your forearms balanced on pads, leg raise with your upper … See more

✸SIT-UP The sit-up was only included in study 4, and it didn’t fair well. But then the verdict was already in last century, and it keeps coming in, again and again and again. The … See more

✸ The STABILITY BALL CRUNCH, a top five abdominal exercise, ranked high in the two studies (1 & 2) in which it was included. Arching your back on a ball provides for a longer rang… See more