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Is planking a good exercise?
Answered by verified global health professionalsDr. Teny Mathew
Doctor of Medicine (MD) · 4 years of expPlanking is a good exercise that helps strengthen the abdominal muscles, mainly the rectus abdominis. Also, upper body muscles, namely the trapezius, rhomboid major and minor, lati...Read more
- To do a plank exercise for beginners, you need to123:
- Lie face down on a mat and place your hands or elbows directly under your shoulders. Spread your fingers wide and micro-bend your elbows.
- Press through your shoulders and dome your upper back to protect your shoulder sockets and strengthen your chest muscles.
- Lengthen your spine behind you and lift your knees off the floor (you can leave your knees down if you need to).
- Look directly at the ground in front of you so your neck stays in line with your spine.
- Drive your elbows forward and your feet back, and engage your core and glutes.
- Hold the position for 20 to 60 seconds or as long as you can with correct form.
- To increase the challenge, you can lift one leg slightly and alternate your legs every so often.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to Do a Plank for Beginners
- Place your hands directly under your shoulders. Spread your fingers wide.
www.beachbodyondemand.com/blog/planks-for-be…How to do a plank: step-by-step instructions for beginners
- Lie face down on a mat.
- Push upon your elbows and extend your legs, making sure your back is straight and your hips are level.
www.wellandgood.com/plank-for-beginners/Start by positioning yourself into a standard plank or forearm plank. Once you are there, lift one leg slightly, making sure to keep your abdominal and glutes engaged. Alternate your legs every so often, making sure to hold each position for 20 to 60 seconds or however long you're able to while maintaining correct form.www.realsimple.com/health/fitness-exercise/how-t… - People also ask
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Learn how to do a plank correctly with proper form and variations for beginners and advanced levels. Planks are an excellent abdominal and core exercise that can improve posture, stability, and calorie burn. See more
A plank involves balancing on toes and forearms as you hold the rest of your body off the ground. Your spine is kept in a neutral position and … See more
Select a position where you can extend your whole body length. Using a yoga mat or exercise mat will give you enough padding to be comfortable on all fours. You can choose whether to perform a plank on your palms or your forearms, as shown in the video. … See more
There are several variations of the plank that further work the core muscles to build strength and stability. There are also ways to modify it if you are a beginner. See more
Planking provides many physical benefits. Strengthening the core is an important aspect of any workout regimen. A strong and solid core looks and feels good. But more importantly, it helps to stabilize, balance, and power the body during just about every other … See more
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