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How to Do a Plank With Alternating Arm and Leg Raise
- Come into plank position with your arms and legs straight and your shoulders above your wrists.
- With control, raise your right arm up as you simultaneously raise your left leg up off of the ground. ...
- With control, lower your right arm and left leg back to the starting position. ...
- Complete three sets of 10 reps.
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Feb 14, 2019 · Come into plank position with your arms and legs straight and your shoulders above your wrists. With control, raise your right arm up as you simultaneously raise your left leg up off of the...
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