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How to Do a Plank With Alternating Arm and Leg Raise
- Come into plank position with your arms and legs straight and your shoulders above your wrists.
- With control, raise your right arm up as you simultaneously raise your left leg up off of the ground. ...
- With control, lower your right arm and left leg back to the starting position. ...
- Complete three sets of 10 reps.
www.popsugar.com/fitness/how-do-plank-alternating-arm-leg-raise-45751575- People also ask
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See more on greatist.com- Sit on the floor with legs straight and palms behind you with fingers facing your toes.
- Lift your butt off the floor, driving feet into the floor to remain stable.
- Keep hips lifted and alternate lifting your right and left leg at a slow and steady pace.
- Estimated Reading Time: 4 mins
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WEBFeb 14, 2019 · How to Do a Plank With Alternating Arm and Leg Raise. Come into plank position with your arms and legs straight and your shoulders above your wrists. With …
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