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How to Do a Plank With Alternating Arm and Leg Raise
- Come into plank position with your arms and legs straight and your shoulders above your wrists.
- With control, raise your right arm up as you simultaneously raise your left leg up off of the ground. ...
- With control, lower your right arm and left leg back to the starting position. ...
- Complete three sets of 10 reps.
www.popsugar.com/fitness/how-do-plank-alternating-arm-leg-raise-45751575- People also ask
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- Equipment Needed
1. None - Muscles Worked
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- Equipment Needed
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WEBIn this short video we show you how to do the plank with leg lift exercise. Subscribe to 3V: http://goo.gl/HZVpq More Shows from 3V: http://goo.gl/QlKW5 Join 3V for fitness advice …
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