Plank to Hip Raise Instructions Assume a kneeling position with your elbows resting slightly above your head on the floor. Extend each leg and maintain a hip width stance. Push your elbows into the floor and pike your hips. Lower your hips back to the starting position and repeat for the desired number of repetitions.

Start in plank position with hands shoulder-width apart. Your shoulders, hips, and ankles should be in a line. Keep abs engaged and raise right leg off the floor until it’s at about hip height. Keep right foot flexed. Pause and feel the burn. Then lower your right leg back to the floor. Repeat with your left leg.