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- Here are some exercises that can be used as an alternative to Plank Jacks12:
- Mountain Climbers: Start in a plank position and then bring one knee towards your chest while keeping the other leg extended behind you.
- Leg Raise Holds: This is a similar core isolation exercise primarily involving static contraction of the core muscles – particularly those of the lower abdominals.
- Side Planks
- Dead Bug Holds
- Boat Pose (Navasana)
- Hollow Body Holds
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Looking for an alternative to Plank Jacks? Here are a couple of exercises that you may be able to use as a substitution. Mountain Climbers Mountain Climbers involve starting in a plank position and then bringing one knee towards your chest while keeping the other leg extended behind you.hortonbarbell.com/plank-jacks-how-to-muscles-wor…6 Best Plank Alternatives (with Pictures!)
- 1. Leg Raise Holds The leg raise hold is a similar core isolation exercise primarily involving static contraction of the core muscles – particularly those of the lower abdominals. ...
- 2. Side Planks ...
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