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- 10 to 30 secondsAim for 10 to 30 seconds at a time. When you first start out, you might only be able to hold a plank for 5 to 10 seconds, and that’s okay! As you get stronger and your body gets used to the position, try holding it for longer and longer.www.wikihow.com/How-Long-to-Hold-a-Plank-As-a-Beginner
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