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- Plank exercises for kidsHere are some plank exercises suitable for kids:
- Basic Plank: Start in a push-up position, bend your elbows, and rest your forearms flat on the ground. Flex your stomach muscles and hold.
- Forearm Plank: Performed on the forearms and toes, body in a straight line from head to heels. Start with 10 seconds and work up to one minute.
- Elbow to Knee Side Plank Crunch: From a side plank position, bring your elbow to your knee.
- Front Plank with Arm and Leg Lift: Lift opposite arm and leg while in a push-up position.
- Front Plank with Twist: Rotate your hips while in a plank position.
- Knee To Elbow Touch Front Plank: Bring your knee to your elbow while in a plank position123.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Plank exercises for kidsA plank is an easy ab workout to do at home. Just start in a push-up position, then bend your elbows and rest your forearms flat on the ground. Then, flex your stomach muscles and hold! For an easier version of this exercise, start from your knees. Make sure your back stays flat. You can do these for 20 seconds or until you get tired.shapeyourfutureok.com/activities/planks-for-kids/Plank exercises for kidsThe plank is performed on the forearms and toes with the body making a straight line from the head to the heels. Elbows should be directly underneath the shoulders. Have the children start just holding this position for 10 seconds. As they develop strength, work toward increasing the length of time to one minute.www.sharecare.com/health/fitness-exercise-childre…Plank exercises for kids10 Beginner-Friendly Plank Variations to Try
- 1. Skater Stepback Incorporate the skater stepback into your plank routine to target the obliques and hip flexors. ...
- 2. Front Plank ...
- 3. Bodyweight Kneeling Push-Up Row ...
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