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- Here's a beginner's plank exercise routine:
- Begin in the plank position with forearms and toes on the floor, elbows under shoulders.
- Engage your abdominal muscles and hold for 10 seconds.
- Over time, work up to 30, 45, or 60 seconds.
- Aim for 1 to 6 reps daily, spacing them out if needed12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.- Step 1: Begin in the plank position, face down with your forearms and toes on the floor. Your elbows are directly under your shoulders and your forearms are facing forward. ...
- Step 2: Engage your abdominal muscles, drawing your navel toward your spine. ...
www.verywellfit.com/the-plank-exercise-3120068Try doing 1 to 6 reps every day. When you first start out, you may only be able to hold one plank a day, which is fine! As you build strength, you can work your way up to 2 planks, then 3, and so on. If you can’t do all 6 planks in a row, that’s totally fine. It might be easier to space them out throughout the day.www.wikihow.com/How-Long-to-Hold-a-Plank-As-… - People also ask
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- 1. Tightens and strengthens core
So why do planks? For one, planks help tighten and strengthen the core, aka your abs, like no other move. Having a strong core is essential for, well, everything. Ewing notes a strong core makes doing physical activities such as weightlifting, boxing, and training in general possible. - 2. Helps strengthen your push-ups
Ewing says push-ups are often the exercise most people groan about during a workout because they’re tough. Planks are a good transition exercise to help work your way up to proper push-ups because they help strengthen the chest and shoulders. “Focus on shoulders stacked over wrists…
- 1. Tightens and strengthens core
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