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Ab wheel pike
- Strap your feet to the ab wheel and get into a plank position.
- Align your wrists under your elbows and your body from head to heels.
- Keeping your legs straight, bring the roller in toward you. Your legs and torso should form a V shape.
- Hold for a moment once you reach peak V. ...
- Aim for 2–3 sets of 10–15 reps.
greatist.com/fitness/ab-roller-workout- People also ask
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