Typical Pallof presses are performed standing. This variation will have you in a half-kneeling position — think the bottom end of a lunge, with one knee touching the floor. You c… See more

Doing the Pallof press with a split stancemight be a bit easier for some lifters than the half-kneeling version. That’s because both of your feet are planted on the ground … See more

By combining an overhead cable press with a Pallof press, you’ll be reaping maximum benefits from both exercises. The anti-rotational element will increase your core engageme… See more

You’ll perform the angled Pallof press variationmuch the same way that you will the original version. But this time, your cable or resistance band will be set at a lower or hig… See more