The 10 Best Pallof Alternatives Shoulder Tap Planks Kettlebell Plank Pull Throughs Russian Twists Butterfly Sit Ups Rotating Hanging Knee Raises Bird Dogs Ab Rollouts

Rope tie or bungee cord: If you don’t have resistance bands at your disposal, you can use a rope tie or bungee cord as an alternative. Pull-up bar or barbell stand: You can loop your band around a pull-up bar or barbell stand if you don’t have any access to a power rack.