The “smaller” the exercise, the fewer options you tend to have when it comes to programming. The Pallof press isn’t a mallet, it’s a scalpel — meaning you can’t hammer a… See more

It may not be as intricate as a snatch or power clean, but the Pallof press can still go wrong. Be mindful of these errors before you start performing the exercise. See more

Below are three Pallof press variationsof varying difficulties that beginners, intermediate, and advanced lifters can use to progress or regress their training. See more