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Lats or ChestThe overhead pullover exercise primarily works the Lats or Chest1234. The primary movers of the exercise are the Latissimus Dorsi, Pectoralis Major, and Teres Major12. The secondary movers/stabilizers are the Triceps1. Other muscles that play a part in the exercise include the anterior deltoids and wrist flexors3.Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Muscles Worked by the Pullover The Pullover is used primarily for the purpose of working the Lats or Chest. The Primary focus of the exercise can be changed by slight changes to technique and by which muscles you choose to focus on as the prime movers. Primary Movers 1. Latissimus Dorsi 2. Pectoralis Major 3. Teres Major. Secondary Movers/Stabilizers 1. Triceps
www.ironathleteclinics.com/the-pullover/What muscles does the pullover machine work?
- Latissimus Dorsi (Lats)
- Pectoralis Major (Chest)
- Teres Major (Thick muscle in the upper arm)
exercisewithstyle.com/pullover-machine/The pecs are the main muscles that move the weight during dumbbell pullovers. In addition, the lats, teres major, triceps, anterior deltoids and — depending on the grip — the wrist flexors all play a part in this exercise.www.healthline.com/health/fitness/dumbbell-pulloverThe classic dumbbell pullover is a widely used resistance exercise that primarily strengthens the muscles in the chest (pectoralis major). It also engages the large wing-shaped muscles in the back (latissimus dorsi), the core muscles, and the back of the upper arms (triceps).www.verywellfit.com/how-to-dumbbell-pullover-tech…- People also ask
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Here are the major muscles trained by the dumbbell pullover. Serratus anterior: This exercise must be part of your routine if you want a serrated Serratus anterior. It aids in the protraction …
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Learn how to perform a Dumbbell Pullover for your back and chest muscles with proper form and range of motion. Find out which muscles are activated, how to adjust the weight and reps, and what makes it effective.
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May 17, 2024 · This article provides an overview of the dumbbell pullover. I will discuss its benefits, the muscles it works, proper technique, as well as set/rep suggestions.
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Mar 29, 2022 · The dumbbell pullover targets a host of muscle groups, including your chest, shoulders, back, and (if you're keeping your posture solid) even your abs.
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In this article, you’ll learn what the dumbbell pullover is, how to perform it with proper form, which muscles it works (especially whether it targets the chest or lats more), its benefits, common mistakes, the best dumbbell pullover alternatives …
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Jun 19, 2023 · The dumbbell pullover exercise puts both your chest and lat muscles in a stretched position when the weight is lowered behind your head. By contracting your muscles from that position to bring the weight up again, you …
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Oct 18, 2023 · Work your chest muscles and back muscles with the dumbbell pullover. Here’s how to do the exercise with proper form and the best ways to slot it in your workouts.
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Jan 4, 2021 · Learn how to do dumbbell pullovers with different variations to target your chest and lats muscles. Find out the benefits, tips, and FAQs of this upper body workout.
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Reducing these compressive forces and allowing cervical elongation to occur during pullovers not only improves neck strength and postural alignment, it also allows for optimal T-spine …
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The dumbbell pullover is an excellent upper-body exercise that primarily targets your pectoralis major, pectoralis minor and latissimus dorsi muscles.
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