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- The overhead pullover exercise primarily works the Lats or Chest1234. The primary movers of the exercise are the Latissimus Dorsi, Pectoralis Major, and Teres Major12. The secondary movers/stabilizers are the Triceps1. Other muscles that play a part in the exercise include the anterior deltoids and wrist flexors3.Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.
Muscles Worked by the Pullover The Pullover is used primarily for the purpose of working the Lats or Chest. The Primary focus of the exercise can be changed by slight changes to technique and by which muscles you choose to focus on as the prime movers. Primary Movers 1. Latissimus Dorsi 2. Pectoralis Major 3. Teres Major. Secondary Movers/Stabilizers 1. Triceps
www.ironathleteclinics.com/the-pullover/What muscles does the pullover machine work?
- Latissimus Dorsi (Lats)
- Pectoralis Major (Chest)
- Teres Major (Thick muscle in the upper arm)
exercisewithstyle.com/pullover-machine/The pecs are the main muscles that move the weight during dumbbell pullovers. In addition, the lats, teres major, triceps, anterior deltoids and — depending on the grip — the wrist flexors all play a part in this exercise.www.healthline.com/health/fitness/dumbbell-pulloverThe classic dumbbell pullover is a widely used resistance exercise that primarily strengthens the muscles in the chest (pectoralis major). It also engages the large wing-shaped muscles in the back (latissimus dorsi), the core muscles, and the back of the upper arms (triceps).www.verywellfit.com/how-to-dumbbell-pullover-tech… - People also ask
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