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- Here are some exercise classes and activities suitable for people over 6012:
- Swimming
- Yoga
- Pilates
- Bodyweight training
- Resistance band workouts
- Walking
- Cycling
- Strength and aerobic group fitness classes
- Online workout classes specifically designed for seniors.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.9 Best Exercises for Seniors: Your Workout Guide
- 1. Swimming There’s a reason swimming is called the world’s perfect exercise. ...
- 2. Yoga ...
- 3. Pilates ...
- 4. Bodyweight Training ...
www.silversneakers.com/blog/best-exercise-older-…7 Online Workout Classes to Keep Seniors Fit and Healthy
- 1. More Life Health Seniors Join Mike, a seniors' specialist physiotherapist and exercise scientist, as he helps you lead a healthier, more active lifestyle. ...
www.makeuseof.com/online-workouts-for-seniors/ - People also ask
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