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- There are many online workout classes that seniors can take to keep fit and healthy1. Some of the best types of exercise classes for people over 50 include2:
- Specialty classes, such as those offered by Nifty After Fifty, which are designed specifically for boomers.
- Pilates, which focuses on core strength and flexibility.
- Tai Chi, which is a low-impact exercise that can help improve balance and flexibility.
- Dance, which can be a fun way to stay active and social.
- Choose what's best for you.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.7 Online Workout Classes to Keep Seniors Fit and Healthy
- 1. More Life Health Seniors Join Mike, a seniors' specialist physiotherapist and exercise scientist, as he helps you lead a healthier, more active lifestyle. ...
www.makeuseof.com/online-workouts-for-seniors/The 5 Best Types of Exercise Classes After 50
- Specialty Classes The fitness chain Nifty After Fifty, with 27 locations across Arizona, California, Nevada and Virginia, creates workouts for boomers with these parameters in mind. ...
www.nextavenue.org/5-best-exercise-classes-age-… - People also ask
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