Whether you're getting ready to take your first steps around the block, training for a marathon, or leaving the pavement behind to hit the trails, finding the best running shoesis th… See more

There's no such thing as bad weather — only bad clothes. Most die-hard runners will go out in just about any conditions, and it is essential to have the proper attire to keep you cool (o… See more

All you reallyneed to start running is a pair of shoes and some comfortable clothes; that's the beauty of the sport. However, aside from those basics listed above, some additional it… See more

Just as important as the work you put in is the time you give your body to rest and recover. However, “rest” does not mean doing nothing; there are ways you can actively pro… See more