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- To perform one-arm rows with dumbbells, you need to12:
- Choose a flat bench and place a dumbbell on each side of it.
- Place one leg on top of the end of the bench, bend your torso forward from the waist until your upper body is parallel to the floor.
- Place your hand on the other end of the bench for support.
- Hold the dumbbell in a neutral grip.
- Row the dumbbell straight towards your chest.
- Lift with your back and shoulder muscles instead of your arms.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.One-Arm Dumbbell Row Instructions Choose a flat bench and place a dumbbell on each side of it. Place the right leg on top of the end of the bench, bend your torso forward from the waist until your upper body is parallel to the floor, and place your right hand on the other end of the bench for support.www.bodybuilding.com/exercises/one-arm-dumbbe…To perform the one-arm dumbbell row correctly, you need to start by placing one leg on the bench. Once you are in position and have the dumbbell held in a neutral grip, row the dumbbell straight towards your chest. When you lift, make sure that you lift with your back and shoulder muscles instead of your arms.www.athleticinsight.com/exercise/back/row/dumbb… - People also ask
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Back workouts mainly consist of two types of movements — horizontal and vertical pulling. The horizontal pulling movements like the lat pull-down and pull-up help improve your back width, whereas horizontal pulling exercises like the single-arm dumbbell row build your back thickness. The single-arm … See more
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The back is the second-biggest muscle group and requires a lot of variation for optimal stimulation and growth. The single-arm dumbbell row is a functional exercise that can help build strength and muscle mass and improve your performance in daily … See more
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