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- Nuts with the highest fat content per 100 grams include1234:
- Macadamias (more than 70g of fats)
- Pecans (691 calories)
- Brazil nuts (high in saturated fat)
- Walnuts (contain alpha-linoleic acid omega-3 fat)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Macadamias and pecan are the richest with more than 70 g of fats per 100 g. Cashews and pistachios are the least caloric. Being rich in fats does not mean that nuts are bad for our health.www.dietobio.com/dossiers/en/nuts/fats.htmlMacadamia nuts have the most calories per 100 grams at 718 calories. This is followed by pecans with 691 calories. It’s not surprising that macadamia nuts have the most calories since they are the highest in fat of any nut. The table below shows the amount of calories in other common nut species.vegfaqs.com/nut-nutrition-comparison/In terms of absolute amounts (g/100g), Brazil nuts & macadamia nuts have the most saturated fat, where chestnuts have the least.www.builtlean.com/calories-nuts-chart/For example:
- Almonds, cashews, hazelnuts, macadamias, peanuts, pecans and pistachios are higher in monounsaturated fats
- Brazil nuts, pine nuts and walnuts have more polyunsaturated fats.
www.nutsforlife.com.au/resource/nuts-and-their-fats/ Nut Nutritional Side-By-Side Comparison Chart - The …
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Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size. Nutrient ranking of Nuts and Seeds Highest in Fat. View this page to change filters and save …
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Nuts and Seeds Highest in Saturated Fats - myfooddata
Nutrient ranking of Nuts and Seeds Highest in Saturated Fats. View this page to change filters and save or print your own food list.
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11 rows · 60 % of the calories in nuts come from fats. Macadamias and pecan are the richest with more than 70 g of fats per 100 g. Cashews and pistachios are the least caloric. Being rich in …
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Nuts and Seeds Highest in Monounsaturated Fats - myfooddata
Filter by food group and serving size. Nutrient ranking of Nuts and Seeds Highest in Monounsaturated Fats. View this page to change filters and save or print your own food list.
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