Discover how your Nordic Hamstring Curl performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

Nordic Hamstring Curl Lunge Difference Percent; Daily count: 1: 4-3-75%: Total lifts entered: 10,779: 27,400-16,621-61%: Male Comparison. Metric Nordic Hamstring Curl Lunge Difference …

There are levels to building up strength to be able to perform a full repetition. Keep in mind that it does take some to build strength. Pick a level that you feel the most comfortable starting with. …

Nordic Hamstring Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Our community Nordic Hamstring Curl standards are based on …

Nordic Hamstring Curl Back Extension Difference Percent; Daily count: 4: 48-44-92%: Total lifts entered: 10,737: 56,891-46,154-81%: Male Comparison. Metric Nordic Hamstring Curl Back …

In the realm of strength training, the nordic hamstring curl is an exceptional exercise, targeting the hamstring muscles, specifically the biceps femoris, with the power of one's body weight. …

Nordic hamstring curls make the muscles in your legs strong and tough, specifically targeting the biceps femoris, semitendinosus, and semimembranosus. These exercises reduce chances of …

Anyone can find a suitable difficulty level and it's very simple to find a setup for this movement. Both getting strong in the descending phase (by doing it under control in at least 2 seconds) …

Nordic hamstring curls are very challenging. However, they do an excellent job at building hamstring muscle and strength which will have a positive carry over into your big leg exercises …

Nordic Hamstring Curl Difference Percent; Daily count: 8: 7: 1: 14%: Total lifts entered: 9,029: 10,635-1,606-15%: Male Comparison. Metric Sissy Squat Nordic Hamstring Curl Difference …

Jul 2, 2023 · In this blog, I show you how to safely set up, perform, and program Nordic hamstring curls, and provide you with progressions, regressions, and alternatives to help you meet your …

Jun 7, 2021 · Nordic hamstring curls build stronger hamstring muscles. The Nordic hamstring curl is one of the best hamstring exercises for improving muscle hypertrophy on the backs of your …

Mar 2, 2025 · Say goodbye to mundane leg workouts and hello to a new level of strength and flexibility. Discover how banded hamstring curls can elevate your fitness journey, improve …

Nordic Hamstring Curl Pistol Squat Difference Percent; Daily count: 12: 27-15-56%: Total lifts entered: 10,538: 51,526-40,988-80%: Male Comparison. Metric Nordic Hamstring Curl Pistol …

Mar 29, 2024 · 150 likes, 3 comments. “How To Improve Nordic Curls Quickly👇 Usually the progression with nordics, if you’ve never done them, starts out slow. I remember it took me …

Nordic Hamstring Curl Glute Bridge Difference Percent; Daily count: 8: 13-5-38%: Total lifts entered: 10,769: 24,929-14,160-57%: Male Comparison. Metric Nordic Hamstring Curl Glute …