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- Some free no-equipment workout plans are123:
- NBC Better's Bodyweight Schedule: a 30-day strength training routine with different exercises for each day.
- Learn To Muller: a century-old workout based on the book by Franz Kafka's personal trainer, with 18 exercises and illustrations.
- Nerd Fitness's Beginner and Advanced Workouts: free bodyweight guides with detailed instructions and videos for different fitness levels.
- GymnasticBodies Project: a collection of Instagram clips with no-equipment exercises inspired by gymnastics.
- Darebee's Free Ebooks: 300 no-equipment workouts with different themes, such as superheroes, zombies, or pirates.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.5 Free No-Equipment Workouts to Get Fit Anytime, Anywhere
- 1. NBC Better's Bodyweight Schedule (Web): 30-Day Strength Training Routine ...
- 2. Learn To Muller (Web): Kafka's Favorite Century-Old Workout ...
www.makeuseof.com/tag/free-no-equipment-worko…YOUR 10-MINUTE, NO-EQUIPMENT WORKOUT
- 1. REVERSE LUNGES, 6 REPS PER SIDE Reverse lunges help strengthen your thighs and hips. ...
blog.myfitnesspal.com/10-minute-no-equipment-tot…This at-home routine, as we lay out in our Beginner Bodyweight Workout article, is as follows: Bodyweight squats: 20 reps Push-ups: 10 reps Walking lunges: 10 each leg Dumbbell rows (using a gallon milk jug or another weight): 10 each arm. Plank: 15 seconds Jumping Jacks: 30 repswww.nerdfitness.com/blog/the-7-best-at-home-wor… - People also ask
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The No Gym Equipment At-Home Bodyweight Workout
- Estimated Reading Time: 4 mins
- Published: Mar 16, 2020
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