Zone defense and man-to-man both have their strengths, but ultimately, it depends on the team's strategy and the opponent's lineup.

Man defense focuses on guarding one specific player, while zone defense involves guarding an area on the court.

The NBA uses both zone and man-to-man defense strategies in games.

The NBA banned zone defense due to its ability to slow down the game and limit individual player matchups.

Zone defense is a basketball strategy where players cover specific areas rather than individual opponents. It focuses on defending zones and preven...