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- Here are some ways to cope with difficult times12:
- Set aside "worry" time each day. Then whenever a negative thought intrudes, tell yourself to wait until the set time. You may feel better by then.
- Focus on the good aspects of your life.
- Look at tough times as an opportunity to learn, grow or improve your situation.
- Stop resisting hard times.
- While putting ourselves back together, remember to rest.
- Develop a spiritual faith.
- Keep a positive attitude.
- Shift perspectives.
- Feel your feelings.
- Write an ending to the hard time.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Set aside "worry" time each day. Then whenever a negative thought intrudes, tell yourself to wait until the set time. You may feel better by then. Focus on the good aspects of your life. Look at tough times as an opportunity to learn, grow or improve your situation.
www.mhanational.org/deal-better-hard-timesHow to Get Through Difficult Times – Surviving Life’s Storms
- 1. Stop resisting hard times ...
- 2. While we are putting ourselves back together we need to remember to rest. ...
- 3. Develop a spiritual faith ...
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