Grasp the rope with a neutral grip (palms facing in) and lean forward slightly by hinging at the hips. Initiate the movement by extending the elbows and flexing the triceps. Pull the rope downward until the elbows are almost locked out and then slowly lower under control back to the starting position.

• Hold the Rope Attachment with each hand. • Bring your elbows to the sides of your body and position your arms at 90 degree angles. • Push the cables down by the sides of your body until your elbows are fully extended and triceps flexed. • Squeeze your triceps at the bottom of the movement. • Control the rope back to the start position.