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Suspended push-up Instructions
- Anchor your suspension straps securely to the top of a rack or other object.
- Leaning into the straps, take a handle in each hand and move into a push-up plank position. ...
- Maintaining a straight, rigid torso, descend slowly by allowing the elbows to flex.
- Continue until your elbows break 90 degrees, pausing before you extend to return to the starting position.
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