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- To perform a static ball latissimus dorsi stretch, follow these steps:
- Kneel while facing a stability ball.
- Touch the top of the ball with your forearm in a karate chop position.
- Breathe out and bow while sitting on your heel, pushing the ball away to feel the stretch in the latissimus dorsi.
- Hold the position for 20-30 seconds and repeat on the other side12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Draw in the abs and press away from the floor with with the hands to stabilize the shoulder blades. Step 2: Position one forearm on the physioball with thumb pointing upward. Step 3: Slowly roll the ball forward/away from the body until a stretch is felt in the latissimus. Hold position for 20-30 seconds. Step 4: Repeat on the other side.www.nasm.org/exercise-library/static-latissimus-do…You can perform a Latissimus Dorsi stretch and shoulder stretch using a stability ball. This exercise allows the two parts to move many times and become elastic. Kneel while facing the stability ball and then touch its top while in a position of a karate chop. Breathe out and then bow while sitting on your heel and push the ball away.www.newhealthadvisor.org/Latissimus-Dorsi-Stretc… - People also ask
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