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- Here are some seated exercises for adults over 50:
- Neck Stretches: Strengthen neck and shoulder muscles.
- Arm Raises: Stretch arm muscles and sides of the body.
- Back Stretching and Strengthening
- Seated Marching: Improve cardiovascular health and engage leg muscles.
- Rowing
- Ankle Range of Motion
- Knee Extension
- Small Kicks12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.14 Recommended seated exercises for older adults: 1. Neck Stretches Neck stretches help strengthen the muscles on your neck and around your shoulders. To do this exercise… 2. Arm Raises The arm raises will stretch the muscles along your arms and the sides of your body. To do this exercise… 3. Back stretching and strengthening 4. Seated marching 5. Rowing 6. Ankle range of motion 7. Knee extension 8. Small kickswww.lifeline.ca/en/resources/chair-exercises-for-se…The 10 Best Chair Exercises for Seniors: Stay Active and Healthy with Ease 1. Seated Leg Lifts Seated leg lifts are a fantastic exercise to strengthen your leg muscles and improve circulation. 2. Seated Marching Seated marching is a low-impact exercise that improves cardiovascular health and keeps your leg muscles engaged. 3. Seated Knee Extensions 4. Seated Upper Body Twist 5. Seated Shoulder Rolls 6. Seated Heel Raises 7....
www.seniorfitness.org/chair-exercises-for-seniors/ - People also ask
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