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MUI Fitness - For fitness lovers: outdoors, at the gym or at home, …
MUI Fitness - For fitness lovers: outdoors, at the gym or at home, Yoga, nutrition, routines and tips from celebrities and news of general interest.
10 Common Workout Mistakes and How to Dodge Them
Dec 18, 2024 · 3. Using Poor Technique or Incorrect Form Technique is one of the fundamental pillars of any workout. Using poor technique when lifting weights or performing exercises can …
MUI Fitness EN | TRAINING
Training Medicine Ball Squats: Strengthen Your Legs, Core, and Boost Your Performance with This CrossFit Exercise. By Mariana Angelucci-01/01/2025 · 15:26 hs
15-Minute Workout Routines: Stay Fit and Boost Your …
Oct 2, 2024 · 1 minute of jumping jacks: Jump while spreading your legs to the sides and arms overhead. 1 minute of push-ups: Keep your body in a straight line as you bend your elbows and lower your chest to the floor.
Easy Exercises to Keep You Active at Home | MUI FITNESS EN
2 days ago · Bicep Curl and Shoulder Press: Hold weights, curl them to your chest, and then extend your arms towards the ceiling. Inclined Row: Bend forward with weights and pull your …
No More Excuses: The Best Home Workouts in Just 15 Minutes
5 days ago · Train at Home in Just 15 Minutes: Easy, Quick, and Effective Lack of time is no longer an excuse not to work out. With just 15 minutes a day, you can stay active, strengthen …
Full Body Workout: Keys to a Complete Routine | MUI FITNESS EN
Oct 13, 2024 · The human body is made up of several muscle groups that work together to perform daily tasks and physical activities. Designing a workout routine that focuses on …
Discover the Best Cardio Exercises to Lose Weight and Stay Fit …
Sep 27, 2024 · How to do it: In a spinning class, you'll alternate between high and low-intensity intervals, allowing you to burn fat effectively while toning your legs and improving …
Calisthenics: The 5-Minute Routine to Master Your Body Without …
Oct 11, 2024 · Discover calisthenics, a 5-minute routine crafted by trainer Sarah Campus. No equipment or much time needed, perfect for strengthening your body, even during pregnancy …
30-Minute Fat-Burning Workout: Effective Strength and High …
Oct 9, 2024 · Strength and High Intensity, Not Just Cardio. For years, cardio was believed to be the most effective method for burning fat. However, Juan Ruiz López explains, "We've known …
The Perks of Outdoor Workouts and How to Get Started
Sep 21, 2024 · 2. Boost in Vitamin D The sun is the primary source of Vitamin D, an essential vitamin for bone health and immune function. By working out outdoors, you expose yourself to …
Effective Home Workouts to Burn Fat: Burpees, Squats, Lunges, …
Oct 10, 2024 · Discover the most effective exercises to burn fat without hitting the gym, like burpees, squats, and lunges. Activate multiple muscle groups, torch calories, and build muscle …
Yoga - en.mui.fitness
6 days ago · Yoga Yoga Can Transform Your Life: Discover the Benefits of This Ancient Practice. By Brenda Cantero Bernal-21/12/2024 · 09:02 hs
Exercise for Weight Loss: The Perfect Combo of Cardio and …
5 days ago · Some examples: Mountain Climbers: Start in a plank position, keeping your back straight, hips low, and core engaged. Bring your right knee towards your chest, towards your …
Unplug to Recharge: The Hidden Benefits of Outdoor Workouts
Dec 28, 2024 · Fresh Air and Nature: Outdoor workouts expose you to fresh air, sunlight, and the beauty of your natural surroundings. Studies indicate that spending time outdoors can …
How to Exercise While Traveling: 7 Effective Ways to Stay Fit
Dec 27, 2024 · 2. HIIT (High-Intensity Interval Training) Routines HIIT is a perfect option for exercising when you're short on time. This type of training alternates brief periods of high …
Wake Up Your Body and Mind: Benefits and Morning Stretch …
5 days ago · Knee-to-Chest Stretch (Unilateral): How to do it: Lie on your back with your knees bent.Slowly bring one knee towards your chest, gently and comfortably. Hold for 20 seconds …
How to Walk Your Way to Weight Loss? An Effective Guide to …
4 days ago · Boost the intensity: Brisk Walking: Instead of a leisurely stroll, try to maintain a steady and energetic pace. Intervals: Incorporate high-intensity intervals by alternating periods …
HIIT: Is It Really More Effective Than Traditional Cardio for …
3 days ago · HIIT may be more effective for weight loss due to its high intensity, shorter workout time, and prolonged effects on metabolism. However, traditional cardio remains an excellent …
A Simple Plan to Get Fit at Home | MUI FITNESS EN
Oct 27, 2024 · Yanina Vázquez. Periodista destacada con una profunda pasión por la música y la cultura pop. Con más de una década de experiencia, Yanina ha sabido combinar su amor por …
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