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- Shoulder bridge exercise is a way to strengthen your core and glutes by lifting your pelvis and hips off the floor12.To perform a shoulder bridge exercise, you can12:
- Lie on your back with your legs bent and hip-width apart. Arms should be by your side with palms down.
- Exhale to lift your pelvis and hips, creating a diagonal line from knee to shoulder.
- Extend one leg straight out and hold for a few seconds.
- Bend your extended knee and then return to the starting position. Repeat the exercise, alternating sides.
- Alternatively, you can sit on an exercise ball and walk your feet forward until your shoulders and head rest on the ball. Then, lift one of your feet and extend the leg parallel to the floor. Hold for a few breaths and switch to the other leg.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Shoulder Bridge
- Step 1 Begin lying on your back with your legs bent and hip-width apart. Arms should be by your side with palms down.
- Step 2 Exhale to lift your pelvis and hips, creating a diagonal line from knee to shoulder.
classpass.com/movements/shoulder-bridge- Sit on an exercise ball and walk your feet forward until your shoulders and head rest on the ball for a stability bridge. You can also extend each leg in this pose.
www.wikihow.fitness/Perform-the-Bridge-Exercise - bing.com/videosSee more
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