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- Alternatives of the dumbbell Arnold press include the rotation bicep curl, overhead tricep press, lateral dumbbell raise, single-arm push press, landmine press, dumbbell raise combo, front plate raise, and barbell overhead press. One mistake to avoid during this exercise is not rotating your wrists.www.athleticinsight.com/exercise/shoulder/press/overhead/alternate
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WEBOct 18, 2022 · Whatever the reason, if you’re looking for an exercise to substitute for DB Shoulder Press then you’re in the right place. I’m about to share with you 15 of my favorite overhead press alternatives including …
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WEBZ-Press. If you’re an advanced lifter and want to challenge your core strength and mobility, you might be ready to tackle the Z-press. It’s essentially a seated overhead press variation that you do on the floor …
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WEBApr 17, 2020 · The half-kneeling landmine press is a prime example of one. This compound exercise makes a great alternative to the shoulder press, albeit a single-sided one. It recruits the same muscles and follows a …
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