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- To be more accepting, you can12:
- Reflect on your habitual attitude toward yourself and try to be more gentle.
- Cultivate acceptance by noticing your resistance, questioning your patterns, being mindful, and considering your inner child.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Key points
- One of the key ideas underlying acceptance is that difficult emotions are an inescapable part of life.
www.psychologytoday.com/us/blog/click-here-happ…To be more accepting, consider reflecting on your habitual attitude toward yourself and trying to be more gentle. You can also cultivate acceptance by noticing your resistance, questioning your patterns, being mindful, and considering your inner child.www.psychologytoday.com/gb/blog/click-here-happ… - People also ask
How to Practice Acceptance | Psychology Today
Key points One of the key ideas underlying acceptance is that difficult emotions are an inescapable part of life. To be more accepting, consider reflecting on your habitual attitude toward yourself and trying to be more gentle. You can also cultivate acceptance by noticing your resistance, questioning … See more
Experts suggest that acceptance is the healthier option. For example, Tara Brach writes, “believing that something is wrong with us is a deep and tenacious … See more
1. Cultivate acceptance by noticing your resistance. How do you tend to resist your experience? Do you snack to stave off boredom, or binge TV when you … See more
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- Another word for acceptance is acknowledgement. With acceptance, you’re not condoning …
- Acceptance also means that we let go of judgment and instead practice perceiving things as …
- Become aware of when you’re negatively judging or criticizing something. Keep a record (on …
- Notice when you’re resisting reality. This can show up as chronic resentment, irritability, …
- Consider being willing to practice acceptance. Crossing over from resistance to acceptance …
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- Try self-forgiveness. If you’ve hurt people in the past or acted in ways you’re not proud of, …
- Practice self-compassion. Self-compassion involves giving yourself warmth and …
- Lean into mindfulness. While we often cannot control life’s circumstances, it is possible to …
- Applaud your abilities. Maybe you make a great apple pie or are the person your friends …
- Ignore your inner critic. It’s easy to be your own worst critic and listen to your negative …
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WEBAug 2, 2021 · To be more accepting, consider reflecting on your habitual attitude toward yourself and trying to be more gentle. You can also cultivate acceptance by …
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