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  1. Speed Improvement: Even the most well-practiced crew will have speed lags through a head race. Getting a push or a power move will help maintain speed. The point of a head race is an average robust speed. Stay close to your mean, and don’t go considerably slower or faster.
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    Speed Improvement: Even the most well-practiced crew will have speed lags through a head race. Getting a push or a power move will help maintain speed. The point of a head race is an average robust speed. Stay close to your mean, and don’t go considerably slower or faster.
    www.rowingcrazy.com/head-race-rowing/

    8 Ways to Increase Club Head Speed

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