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Which muscles are targeted when performing a dumbbell pullover?
Answered by verified global health professionalsDr. Himanshu J. VatsMBBS · 1 years of exp
The dumbbell pullover is an exercise that primarily targets the upper body, engaging multiple muscle groups. Here are the main muscles targeted by this exercise: Primary Muscles: Latissimus Dorsi: The largest muscle in the back, the lats are heavily engaged during the pulling motion as the arms move from an overhead position to in line with the torso. Pectoralis Major: The chest muscles, particularly the sternal (lower) portion, are significantl... Read more
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Dumbbell Pullover on Floor - Guide, Benefits, and …
Description. This exercise involves lying on the floor with a dumbbell and performing a pullover motion, which targets the chest, back, and triceps muscles. The movement involves extending the arms overhead while keeping …
How to Do a Dumbbell Pullover: Techniques, Benefits, …
Jul 10, 2024 · The classic dumbbell pullover is a widely used resistance exercise that primarily strengthens the chest muscles (pectoralis major). It also engages the large wing-shaped muscles in the back (latissimus dorsi), the core …
How To Do A Dumbbell Pullover - ATHLEAN-X
which muscles does the dumbbell pullover work? Well, that all depends on how you perform Dumbbell Pullover workouts. There are two completely different primary muscles that can be activated during an effective Dumbbell Pullover.
How to Do the Dumbbell Pullover for a Bigger Back …
Jun 28, 2024 · Muscles Worked by the Dumbbell Pullover. The dumbbell pullover trains opposing muscles — the chest and back — at once. Here’s a breakdown of the primary muscles that the dumbbell pullover works.
Dumbbell Pullover: Correct Form, Benefits, & Variations
May 6, 2024 · Dumbbell Pullover Muscles Worked. So, what do dumbbell pullovers work? Hitting the back, chest, shoulders, and arms, you can anticipate the dumbbell chest pullover and dumbbell pullover for back seriously …
The Dumbbell Pullover: How To, Benefits, Variations - Muscle
Watch on. How To Do The Dumbbell Pullover. Hold the dumbbell underneath with both hands by your chest. Set up similarly as you would for the hip thrust exercise. Put your upper back …
How to Do the Dumbbell Pullover for Upper Body …
Aug 10, 2023 · Brace your abdominal muscles and maintain the five points of contact with the bench and the floor. Lower the dumbbell toward the floor with control. End the downward movement when you reach the greatest amount of …
Dumbbell Pullover: How-to, Muscles Worked, and …
Jan 4, 2021 · Dumbbell Pullover Benefits. 1. Build Chest and Lats Muscles. The DB pullover is a great upper body workout for increasing muscle mass, especially pecs and lats. You can do the pullover on a flat bench to target your chest and …
Dumbbell Pullover Video Exercise Guide - Muscle
Chest. Dumbbell Pullover Instructions. Grasp a dumbbell with both hands and position yourself on a flat bench with your shoulder blades resting on the bench. You should be at a 90 degree angle to the bench. Your back shoulder be …
How to Do Dumbbell Pullover: Muscles Worked
Muscles Worked in Dumbbell Pullovers. Primary muscles worked: Chest. Secondary muscles worked: Lats. How to Do Dumbbell Pullovers. Lie down on a bench and lift a dumbbell up to almost straight arms above you. Lower the …
Dumbbell Pullovers: Muscles Worked, Form & Alternatives
In this article, you’ll learn what the dumbbell pullover is, how to perform it with proper form, which muscles it works (especially whether it targets the chest or lats more), its benefits, …
Dumbbell Pullover Guide: How to Master Dumbbell Pullovers
Jun 7, 2021 · Home & Lifestyle. Business. Wellness. Dumbbell Pullover Guide: How to Master Dumbbell Pullovers. Written by MasterClass. Last updated: Jun 7, 2021 • 3 min read. …
Dumbbell Pullover: Muscles Worked, Benefits & How To
Jul 27, 2023 · The main muscles targeted through this exercise are: Latissimus Dorsi. Pectorals. Triceps. Serratus. Whilst other stabilizing muscles come into play whilst moving …
How to Do the Dumbbell Pullover for Stronger Lats - Men's Health
Mar 29, 2022 · The dumbbell pullover targets a host of muscle groups, including your chest, shoulders, back, and (if you're keeping your posture solid) even your abs. It’s time to be …
How to Do Dumbbell Pullovers (Form & Muscles Worked)
Jun 19, 2023 · Starting Position: Lie down on a flat bench with your head at one end and your feet flat on the floor. Here’s how to do it: Hold a dumbbell with both hands over your chest using …
Dumbbell Pullover: How to do, Benefits, Muscles Worked
Works the stabilizer muscles, including your upper back, glutes, and the abs. Engages two opposing muscles at the same time – your chest and back muscles. How to do Dumbbell …
Dumbbell Pullover Guide | How To, Muscles Worked, Mistakes
FULL GUIDE: https://barbend.com/dumbbell-pullover/The #pullover is an awesome movement for targeting the pec major and lats when trying to hit them in isolat...
Dumbbell Pullover on Floor - YouTube
Onnit Editor-in-Chief Sean Hyson demonstrates the dumbbell pullover on the floor.#back #dumbbell #gainmuscle #athomeworkout =================================...
Upper Body Gains at Home: This 15-Minute Dumbbell Workout …
Oct 17, 2024 · Bend your arms and lower your chest down between your hands. Extend your arms and then row one dumbbell up into your lower ribs. Return the weight to the floor and …
What Muscles Do Dumbbell Pullovers Work? | livestrong
The dumbbell pullover exercise is a chest exercise that works muscles in the upper body, including the pectoralis major, pectoralis minor, latissimus dorsi, triceps and abdominal …
5 Upper Chest Dumbbell Exercises To Transform Your Pecs
3 days ago · How To Do. Set the bench to a 30–45-degree incline and grab a pair of dumbbells. Sit on the bench, dumbbells resting on your thighs and feet flat on the floor. Slowly lean back …
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