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- Tips for coping with things out of your control:
- Be aware of your feelings and show a range of emotions.
- Notice your mindset.
- Focus on what you can control.
- Spend time doing things that are meaningful to you.
- Look for sources of stress you can limit.
- Take more breaks.
- Ensure your coping strategies are helpful1.
- Determine what you can control.
- Identify your fears.
- Shift energy towards problem solving.
- Focus on your influence.
- Develop healthy affirmations.
- Practice gratitude for what is within your control.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.7 Tips for How to Cope When Things Feel Out of Control
- Be aware of your feelings. It’s good for you to have and show a range of emotions. ...
- Notice your mindset. ...
- Focus on what you can control. ...
myhealth.alberta.ca/health/pages/conditions.aspx?…Coping with Things Outside Your Control
- 1. Determine what you can control When you feel moments of worry or anxiety, take a deep breath and examine the things you do have control over. ...
diversushealth.org/mental-health-blog/coping-with-t…Focus more on what you can control and less on what you can't. Here are some ideas: Make a list of the things that cause you stress. Then decide which things on the list you can take action on and which ones you can't. This can remind you what's in your control and what isn't. Look for sources of stress that you can limit.healthy.kaiserpermanente.org/health-wellness/heal…Focus on what you can control. Try not to focus on what you can't. Make a list of the things that cause you stress. Then decide which things on the list you can take action on and which you can't. This can remind you what's in your control and what isn't.healthy.kaiserpermanente.org/health-wellness/heal…Focusing your energy on controllable worries empowers you to feel in control over some aspects of life and direct your energy where it counts. This reduces feelings of helplessness or uncertainty, releasing you from trying to manipulate the uncontrollable. Furthermore, develop a habit of practicing gratitude for what is within your control.www.simplypsychology.org/how-to-stop-worrying-a… - People also ask
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