“Fiber helps with weight loss in so many ways,” says Karen Ansel, M.S., R.D.N., author of Healing Superfoods for Anti-Aging: Stay Younger, Live Longer. “For starters, it … See more

“Like fiber, proteinnaturally helps you feel full by influencing the production of satiety hormones,” says Ansel. “It takes a long time to digest, so you’re unlikely to go scrounging … See more

“It’s 2023, but I still come across lots of people who are scared of fat,” Cording says. Fat helps you feel fuller, longer, and can help prevent blood sugar crashes that will leave y… See more

When it comes to carbohydrates, lots of people think a low-carb diet or even a keto diet is necessary to lose weight. However, you don’t need to quit them altogether. Cording sa… See more