Here is how you can do a dumbbell renegade row with push-ups: Get into a push-up position with your hands placed shoulder-width apart while you grip two dumbbells. Keep your body in a straight line. Brace your core and tuck in your elbows. Do a push-up.

How to: Push-Up to Renegade Row Step 1: Grab a pair of weights and get in push-up plank position with your hands grasping the handles of the weights. Step 2: Lower your body to the floor, pause, then push yourself back up. Step 3: Once you’re back in the starting plank position, pull the weight in your right hand upward, bending at the elbow.

Renegade rows with a push-up is the most common variation of the exercise. Instead of only doing rows, you include push-up repetitions to train your chest, shoulders, and triceps (4). You can use the following sequence: Row (left arm) ⇒ Row (right arm) ⇒ Push-up ⇒ Repeat

Get into pushup position with a dumbbell in each hand. Perform a pushup, and then stay in the up position. Shift your weight to your right side, and row the left-hand dumbbell to your side. Then shift to the left, and row your right arm. That’s one rep.