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- To perform a dumbbell renegade row with push-ups, follow these steps:
- Get into a push-up position with your hands placed shoulder-width apart while gripping two dumbbells.
- Keep your body in a straight line.
- Brace your core and tuck in your elbows.
- Do a push-up.
- After the push-up, row the left-hand dumbbell to your side, then shift to the right and row your right arm1234.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here is how you can do a dumbbell renegade row with push-ups: Get into a push-up position with your hands placed shoulder-width apart while you grip two dumbbells. Keep your body in a straight line. Brace your core and tuck in your elbows. Do a push-up.blog.cult.fit/articles/how-to-do-a-renegade-row-corr…How to: Push-Up to Renegade Row Step 1: Grab a pair of weights and get in push-up plank position with your hands grasping the handles of the weights. Step 2: Lower your body to the floor, pause, then push yourself back up. Step 3: Once you’re back in the starting plank position, pull the weight in your right hand upward, bending at the elbow.fitnessprogramer.com/exercise/push-up-to-renegad…Renegade rows with a push-up is the most common variation of the exercise. Instead of only doing rows, you include push-up repetitions to train your chest, shoulders, and triceps (4). You can use the following sequence: Row (left arm) ⇒ Row (right arm) ⇒ Push-up ⇒ Repeatwww.hevyapp.com/exercises/how-to-renegade-row/Get into pushup position with a dumbbell in each hand. Perform a pushup, and then stay in the up position. Shift your weight to your right side, and row the left-hand dumbbell to your side. Then shift to the left, and row your right arm. That’s one rep.www.muscleandfitness.com/exercise/workouts/che… - People also ask
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