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  1. Problem-Solving Therapy assumes that mental disorders arise in response to ineffective or maladaptive coping. By adopting a more realistic and optimistic view of coping, individuals can understand the role of emotions and develop actions to reduce distress and maintain mental wellbeing (Nezu & Nezu, 2009). “Problem-solving therapy (PST) is a psycho... See more

    14 Steps For Problem-Solving Therapy

    Creators of PST D’Zurilla and Nezu suggest a 14-step approach to achieve the following problem-solving treatment goals (Dobson, 2011): 1. Enhance positive problem orientation … See more

    PositivePsychology.com
    3 Best Interventions and Techniques

    The following interventions and techniques are helpful when implementing more effective problem-solving approaches in client’s lives. First, it is essential to consider if PST is th… See more

    PositivePsychology.com
    Resources from Positivepsychology.Com

    For even more tools to help strengthen your clients’ problem-solving skills, check out the following free worksheets from our blog. 1. Case Formulation Worksheet This worksheetp… See more

    PositivePsychology.com
    15 Easy DBT Problem Solving Group Activities
    mentalhealthness.com
    How do you write a problem-solving worksheet?
    This can include spaces for writing down given information, variables, and equations. Provide a Problem Solving Template: Offer a structured template that guides students through the problem-solving process. Include prompts and placeholders for each step to provide clear direction.
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