Adding cable leg exercises to your workout routine is like adding other equipment to your routine. Ensure that your workouts are well-rounded, with compound and isolation exercises t… See more

The leg is divided into the upper leg (thigh) and lower leg (calf). The legs also consist of dozens of muscles that flex, bend, extend, adduct, abduct, and rotate your legs and allow move… See more

Best Cable machine quad exercises
1. Cable Squats 2. Cable Lunges 3. Cable Leg Press 4. Cable Step-ups 5. Cable Front Squats 6. Cable Split Squats 7. Cable Bulgarian S… See more

The cable machine is the most versatile piece of exercise equipment. This machine allows you to get a great workout for every muscle group in your body. The cable machine is … See more