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- Full body dumbbell exercises are12:
- DB Chest Press: Lie on a flat bench with dumbbells on your chest and press them up and down.
- Single-Leg DB Deadlift: Stand with a dumbbell in each hand and hinge at the hips to lower one leg and the dumbbells to the floor, then return to standing.
- Renegade Row: Hold dumbbells in a push-up position and row one arm at a time, keeping your core tight.
- Split Squat (Rear Foot Elevated): Hold dumbbells at your sides and place one foot on a bench behind you. Lower your back knee to the floor and then stand up.
- Goblet Squat: Hold a dumbbell in front of your chest and squat down and up, keeping your chest up and knees out.
- DB One Arm Row: Lean on a bench with one hand and one knee, and row a dumbbell with the other arm, squeezing your back muscles.
- One-Arm DB Power Clean: Swing a dumbbell from the floor to your shoulder in one explosive motion, using your hips and legs to drive the weight up.
- Alternating Shoulder Press: Stand with dumbbells at your shoulders and press one arm up at a time, rotating your palms forward as you do so.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Exercise Instructions
- DB Chest Press Using a flat bench, get in a seated position with the dumbbells on your thighs. ...
- Single-Leg DB Deadlift Start standing with a pair of dumbbells in each hand. ...
www.builtlean.com/dumbbell-workout-build-muscle/17 Best Full Body Dumbbell Exercises (& 4 Total Body DB Workouts)
- 1. Dumbbell Squat with Bicep Curl ...
- 2. Dumbbell Forward Lunge with Tricep Extension ...
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