Avoiding Junk Food - Search
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    To avoid junk food, you can:
    happiesthealth.com+1
    • Don’t step out on an empty stomach, as this can make you more likely to crave junk food.
    • Plan your weekly grocery and stock up on healthy foods and snacks.
    • Don’t take the forbidden food approach, as this can make you feel deprived and increase your temptation. Instead, cut down the portions and eat your desserts during mid-meal.
    • Pick the right starters, such as salads or soups, to fill you up before the main course.
    • Stay hydrated, as water can help you feel full and reduce your appetite.
    • Store your snacks intelligently, and keep junk food out of sight and out of reach.
    2 Sources
    Avoid junk food: Here's how - Happiest Health
    10 tips to avoid junk food 1 1. Don’t step out on an empty stomach ... 2 2. Plan your weekly grocery ... 3 3. Don’t take the forbidden food approach ... 4 4. Cut down the portions …
    Happiest Health
    https://www.happiesthealth.com/articles/weight-management/avoid-junk-food
    Should You Completely Avoid Junk Food? - MedicineNet
    How to avoid binging on junk foods 1 Know what is junk: The first step toward avoiding junk foods is knowing that all foods contain hidden sugars and fats and are high in calories.…
    MedicineNet
    https://www.medicinenet.com/should_you_completely_avoid_junk_food/article.htm
    happiesthealth.com
    medicinenet.com
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