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- Here is a home workout with dumbbells for men:Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Besides saving space, dumbbells provide a complete total-body workout in minimal time. In this at-home workout with dumbbells, we’ll perform seven exercises as a circuit. Do each exercise consecutively, resting only once you’ve completed a complete round of the circuit. Do three rounds total.www.muscleandfitness.com/workouts/workout-routi…There are four dumbbell workouts a week and each hits a different body part. Workout 1 targets your chest and back; workout 2 your arms (biceps and triceps); workout 3 your legs and abs; and workout 4 your shoulders. The body-part workouts have been selected to help you add muscle mass and transform your torso as quickly as possible.www.coachweb.com/fitness/workouts/dumbbell-wo…
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