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- Here's a 1200-calorie vegetarian meal plan for a day12:
- Breakfast (254 calories): Oatmeal and Eggs
- Lunch (350 calories): Chickpea Salad Sandwich
- Snack (125 calories): Cheese and Crackers
- Dinner (435 calories): Tofu and Broccoli over Pasta
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Breakfast - Oatmeal and Eggs - 254 calories
- Lunch - Chickpea Salad Sandwich - 350 calories
- Snack - Cheese and Crackers - 125 calories
- Dinner - Tofu and Broccoli over Pasta - 435 calories
www.diet.com/diet-plan/meal-plans/1200-calorie-ve…Day 1
- Breakfast (296 calories) 2 Vegan Pancakes 1/4 cup blackberries 1 Tbsp. peanut butter ...
- A.M. Snack (150 calories) 3/4 cup edamame pods, seasoned with a pinch of salt
www.eatingwell.com/article/290194/7-day-vegan-m… - People also ask
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- Cook 5 hard-boiled eggs to have with breakfast on Days 2 and 6 and as snacks throughout the week.
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- Make the Sherry-Shallot Vinaigretteto use throughout the week.
- Assemble and freeze the Slow-Cooker Creamy Lentil Soup Freezer Packto have on Days 5 and 7.
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