You can closely mimic the movement pattern of the neutral-grip pulldown by wedging a barbell into a corner and using the V-bar handle to perform T-bar rows instead. If the pulldown station is occupied, this swap will definitely work in a pinch.

The Assisted Close Grip Underhand Chin Up is an excellent complementary or alternative exercise to the Neutral Grip Lat Pulldown. This exercise focuses on building strength in the back and biceps, using your own bodyweight to increase resistance and challenge your muscles.

The best lat pulldown alternatives you can do at home without a machine include exercises like barbell bent-over rows, single-arm dumbbell rows, and pull-ups. Pull-ups, a bodyweight exercise, are the simplest and most accessible alternative, enhancing grip strength and requiring minimal equipment.