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- Here are some common weight lifting moves123:
- Squat
- Bench press
- Deadlift
- Power clean
- Rows
- Pull-ups and dips
- Leg press
- Bicep curl
- Cable row
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.6 Basic Weight-Lifting Moves
- 6 Basic Weight-Lifting Moves
- Squat The squat is one of the most efficient exercises for a total-body workout. ...
www.active.com/fitness/articles/6-basic-weight-liftin…Check out the top ten exercises for beginners in weight training: squat, bench press, deadlift, leg press, bicep curl, cable row, and others.www.verywellfit.com/top-exercises-for-new-weight-t…The words press, push, extension, flex, curl, lift and raise are common weight training exercise names, which sometimes hint at which muscle groups are used. Extension and pressing exercises, for example, work the muscles responsible for straightening the limb, such as the triceps.www.sportsrec.com/155373-weight-lifting-exercise … - People also ask
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